![]() ![]() All of which can lead to further microbial imbalances and lead to digestive symptoms such as bloating. The consumption of sugar improve feelings of anxiety in the short term, however, in the long term, it can lead to microbial disruptions, over consumption of processed food, altered sugar metabolism and a reduced capacity to deal with stress. This can be exacerbated as commonly during period of high stress or anxiety, foods higher in refined and processed carbohydrates are often consumed. Specifically, the consumption of high amounts of refined carbohydrates can alter the microbial balances in the digestive system, leading to a reduction in resilience to stress. Stress and sugar consumption are also linked which can then contribute to bloating. Most notably, the LPS component of the bacterial cell wall, once in the bloodstream, has been highly associated with anxiety, stress and depression. Here, the junction that connects the cells that line the gut lose their integrity, leading to certain compounds entering the blood stream. High levels of stress and the cortisol that are products can also impact our gut lining leading to increased intestinal permeability, also known as leaky gut. This reduced blood flow, if chronic, can impact bowel motility, leading to reduced motility in the small intestine, which may then lead to bacterial imbalances developing. The body thinks, “we can worry about digestion when we’re safe” and puts it on pause. The digestive system is in the first category. Into this category goes the large muscles used to power our escape. All processes classed as essential for survival have blood diverted to them. Many of these negatives come about through a disruption in our gut microbiome, the trillions of beneficial bacteria within the gut.ĭue to environmental stresses being interpreted and a life-or-death situation by the brain, all process called as non-essential for survival have their blood flow reduced. Within the gut, cortisol has several negative impacts which can lead to bloating. With the modern stresses such as email they can be present for years, day in, day out. The situation with the lion would typically be over within 5 minutes, you’d either become lunch for the lion or you’d escape. In primal terms this is the lion in the jungle that’s chasing us, but in modern terms this is the 100 emails in your inbox. To either fight the threat or to run away from it. ![]() When feeling threatened we are left with 2 options. This grotesque appearance is famously nicknamed Palumboism, thanks to its uncanny resemblance to bodybuilder Dave Palumbo.The fight or flight response is triggered by feeling under threat. This is primarily due to an increased abdominal muscle mass. ![]() With the entire midsection growing and bulging, it gives the stomach a very ‘blocky’ appearance. When we talk about bubble gut, it’s hard to miss mentioning Palumboism. The condition was noted and reported elaborately on August 30, 2023.īubble Gut and Palumboism: Walking Hand-in-Hand Light physical activities such as walking can help in passing the food through the stomach faster, reducing bloating and gas. This condition is caused by the use of drugs such as insulin and Human Growth Hormone (HGH), along with a high-calorie, high-carb diet.Īffects the midsection causing it to grow and protrude, giving a ‘blocky’ appearance also contributes to stomach distension. Severe stomach enlargement around the midsection making an appearance of excess fat and bloating.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |